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Morning Run

RunningMay 09, 2026 1 item(s)

Morning Run

PHOTO 1

🏃 Run

Open in Strava ↗

Distance: 6.82 km
Duration: 30m 35s
Pace: 4:29 /km
Avg HR: 149 bpm
Max HR: 156 bpm
Calories: 672 kcal
Cadence: 85 spm
Effort: 133 / 300
Temp: 24 °C
Max speed: 16.8 km/h
Avg power: 490 W
Max power: 690 W
Device: Garmin fēnix 7x

📊 7 km splits

Km	Pace	HR	Δ Elev
1	4:53 /km	137	0 m
2	4:18 /km	151	0 m
3	4:18 /km	152	0 m
4	4:43 /km	151	0 m
5	4:36 /km	150	0 m
6	4:21 /km	152	0 m
7	4:47 /km	153	0 m

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