📊 Training stats

Aggregated metrics from every Strava-imported session in the gallery.

All time · window 0001-01-02 → 2026-06-09 · 205 sessions in window (10 excluded, 215 total)

🏃

205 sessions

📏

552.9 km distance

⏱

5d 10h moving time

↑

4797 m elevation gain

🔥

71452 kcal

💪

6511 effort score ~ 40/session — easy

🏆

8 personal records

🎖

19 achievements

👏

7 kudos

❤️

95 bpm avg heart rate

💢

197 bpm peak heart rate

🏠

110 / 0 indoor / commute

⚡

309 W avg power (cycling)

🔋

1012 W peak power

⚙️

43617 kJ total work

What's an effort score?

Strava's Relative Effort (historically Suffer Score) — a heart-rate-driven measure of how hard a session was for your body, calibrated to your max HR. The number above sums the score across every session in the selected window.

< 50 per session — easy / recovery
50 – 100 — moderate (typical Z2 run, easy ride)
100 – 150 — hard (tempo, long run, threshold)
150 – 250 — very hard (race effort, intervals)
> 250 — extreme (long race / ultra)

For a weekly load reference: most amateurs sit around 200 – 400 summed per week; competitive athletes 500 – 800+.

0 day streak (current)

13 day streak (longest)

🌟 Session highlights

Longest distance 26.2 km Morning Hike 2023-09-17 · Mountains Longest time 7h 45m Morning Hike 2023-09-17 · Mountains Biggest climb 1478 m Morning Hike 2023-09-17 · Mountains

Weekly mileage

67 04 Sep

98 11 Sep

29 18 Sep

0 25 Sep

0 02 Oct

0 09 Oct

0 16 Oct

0 23 Oct

0 30 Oct

0 06 Nov

0 13 Nov

0 20 Nov

0 27 Nov

0 04 Dec

0 11 Dec

0 18 Dec

0 25 Dec

0 01 Jan

0 08 Jan

0 15 Jan

0 22 Jan

0 29 Jan

0 05 Feb

0 12 Feb

0 19 Feb

0 26 Feb

0 04 Mar

0 11 Mar

0 18 Mar

0 25 Mar

0 01 Apr

0 08 Apr

0 15 Apr

0 22 Apr

0 29 Apr

0 06 May

0 13 May

0 20 May

0 27 May

0 03 Jun

0 10 Jun

0 17 Jun

0 24 Jun

0 01 Jul

0 08 Jul

0 15 Jul

0 22 Jul

0 29 Jul

0 05 Aug

0 12 Aug

0 19 Aug

0 26 Aug

0 02 Sep

0 09 Sep

0 16 Sep

0 23 Sep

0 30 Sep

0 07 Oct

0 14 Oct

0 21 Oct

0 28 Oct

0 04 Nov

0 11 Nov

0 18 Nov

0 25 Nov

0 02 Dec

0 09 Dec

0 16 Dec

0 23 Dec

0 30 Dec

0 06 Jan

0 13 Jan

0 20 Jan

0 27 Jan

0 03 Feb

0 10 Feb

0 17 Feb

0 24 Feb

0 03 Mar

0 10 Mar

0 17 Mar

0 24 Mar

0 31 Mar

0 07 Apr

0 14 Apr

0 21 Apr

0 28 Apr

0 05 May

0 12 May

0 19 May

0 26 May

0 02 Jun

0 09 Jun

0 16 Jun

0 23 Jun

0 30 Jun

0 07 Jul

0 14 Jul

0 21 Jul

0 28 Jul

0 04 Aug

0 11 Aug

0 18 Aug

0 25 Aug

0 01 Sep

0 08 Sep

0 15 Sep

0 22 Sep

0 29 Sep

0 06 Oct

0 13 Oct

0 20 Oct

0 27 Oct

0 03 Nov

0 10 Nov

0 17 Nov

0 24 Nov

0 01 Dec

0 08 Dec

0 15 Dec

0 22 Dec

0 29 Dec

0 05 Jan

0 12 Jan

0 19 Jan

0 26 Jan

0 02 Feb

0 09 Feb

0 16 Feb

0 23 Feb

0 02 Mar

0 09 Mar

0 16 Mar

0 23 Mar

0 30 Mar

0 06 Apr

0 13 Apr

2 20 Apr

76 27 Apr

56 04 May

52 11 May

51 18 May

67 25 May

45 01 Jun

10 08 Jun

Category breakdown

Activity types

📅 When you train

By day of week

45 Mon

20 Tue

32 Wed

27 Thu

33 Fri

23 Sat

25 Sun

By time of day

Night (0–6)
71
Morning (6–12)
79
Afternoon (12–18)
32
Evening (18–24)
23

📋 Sessions in this window (215)

Date	Title	Category	Type	Distance	Time	HR	kcal
2026-06-08	Morning Weight Training	Calisthenics	WeightTraining	—	21m 19s	104	276
2026-06-08	Morning Run	Running	Run	9.0 km	40m 30s	143	826
2026-06-08	Morning Ride	Bicycle	Ride	1.1 km	2m 57s	87	28
2026-06-07	Evening Weight Training	Calisthenics	WeightTraining	—	1h 35m	62	353
2026-06-05	Morning Ride	Bicycle	Ride	1.1 km	3m 14s	71	19
2026-06-05	Morning Workout	Calisthenics	Workout	—	16m 35s	90	—
2026-06-05	Morning Run	Running	Run	9.0 km	40m 07s	130	750
2026-06-05	Morning Ride	Bicycle	Ride	1.1 km	3m 02s	98	37
2026-06-04	Evening Weight Training	Calisthenics	WeightTraining	—	1h 11m	71	356
2026-06-04	Morning Ride	Bicycle	Ride	1.2 km	5m 24s	96	79
2026-06-04	Morning Run	Running	Run	8.8 km	40m 23s	142	800
2026-06-04	Morning Ride	Bicycle	Ride	1.1 km	3m 47s	98	43
2026-06-03	Evening Rock Climb	Rock Climbing	RockClimbing	—	1h 52m	91	849
2026-06-03	Morning Ride	Bicycle	Ride	1.2 km	4m 06s	99	52
2026-06-03	Morning Workout	Calisthenics	Workout	—	26m 05s	89	—
2026-06-03	Morning Run	Running	Run	8.7 km	40m 08s	138	756
2026-06-03	Morning Ride	Bicycle	Ride	1.1 km	3m 10s	104	42
2026-06-01	Morning Ride	Bicycle	Ride	1.0 km	3m 07s	98	37
2026-06-01	Morning Workout	Calisthenics	Workout	—	16m 11s	95	—
2026-06-01	Morning Run	Running	Run	9.2 km	40m 18s	139	774
2026-06-01	Multi-sport — Jun 1, 2026	Multi-sport	Multi-sport	11.3 km	1h 03m	123	851
2026-06-01	Morning Ride	Bicycle	Ride	1.1 km	3m 54s	91	40
2026-05-31	Evening Weight Training	Calisthenics	WeightTraining	—	1h 38m	79	586
2026-05-31	Evening Ride	Bicycle	Ride	1.1 km	4m 21s	97	51
2026-05-31	Evening Workout	Calisthenics	Workout	—	12m 55s	80	—
2026-05-31	Evening Weight Training	Calisthenics	WeightTraining	—	15m 23s	104	197
2026-05-31	Evening Run	Running	Run	9.3 km	40m 21s	137	772
2026-05-31	Afternoon Ride	Bicycle	Ride	4.1 km	40m 56s	72	346
2026-05-30	Evening Weight Training	Calisthenics	WeightTraining	—	2h 12m	63	478
2026-05-29	Morning Ride	Bicycle	Ride	1.3 km	7m 09s	92	76
2026-05-29	Morning Workout	Calisthenics	Workout	—	13m 55s	90	—
2026-05-29	Morning Run	Running	Run	8.6 km	40m 31s	136	749
2026-05-29	Morning Ride	Bicycle	Ride	1.1 km	4m 01s	96	46
2026-05-28	Evening Weight Training	Calisthenics	WeightTraining	—	59m 12s	63	214
2026-05-28	Morning Ride	Bicycle	Ride	1.1 km	3m 36s	105	48
2026-05-28	Morning Weight Training	Calisthenics	WeightTraining	—	26m 37s	90	240
2026-05-28	Morning Run	Running	Run	8.7 km	40m 23s	139	773
2026-05-28	Multi-sport — May 28, 2026	Multi-sport	Multi-sport	10.8 km	1h 13m	117	1088
2026-05-28	Morning Ride	Bicycle	Ride	1.1 km	3m 15s	82	27
2026-05-27	Night Weight Training	Calisthenics	WeightTraining	—	1h 13m	68	324
2026-05-27	Evening Rock Climb	Rock Climbing	RockClimbing	—	2h 12m	89	957
2026-05-27	Morning Ride	Bicycle	Ride	658 m	2m 04s	105	28
2026-05-27	Morning Run	Running	Run	8.6 km	40m 40s	145	821
2026-05-27	Morning Ride	Bicycle	Ride	1.1 km	3m 37s	103	47
2026-05-26	Night Weight Training	Calisthenics	WeightTraining	—	27m 58s	61	96
2026-05-26	Morning Ride	Bicycle	Ride	1.1 km	3m 18s	94	39
2026-05-26	Morning Run	Running	Run	7.8 km	35m 56s	129	697
2026-05-26	Multi-sport — May 26, 2026	Multi-sport	Multi-sport	10.1 km	42m 22s	125	780
2026-05-26	Morning Ride	Bicycle	Ride	1.1 km	3m 08s	108	44
2026-05-25	Night Weight Training	Calisthenics	WeightTraining	—	38m 07s	76	226
2026-05-25	Evening Rock Climb	Rock Climbing	RockClimbing	—	2h 36m	92	1205
2026-05-25	Morning Ride	Bicycle	Ride	966 m	3m 00s	85	27
2026-05-25	Morning Run	Running	Run	8.8 km	41m 47s	134	831
2026-05-25	Morning Run	Running	Run	—	0m 04s	90	1
2026-05-25	Multi-sport — May 25, 2026	Multi-sport	Multi-sport	10.7 km	47m 30s	129	896
2026-05-25	Morning Ride	Bicycle	Ride	922 m	2m 43s	108	38
2026-05-24	Evening Weight Training	Calisthenics	WeightTraining	—	1h 35m	82	610
2026-05-23	Night Weight Training	Calisthenics	WeightTraining	—	1h 19m	68	366
2026-05-23	Afternoon Rock Climb	Rock Climbing	RockClimbing	—	4h 05m	89	1720
2026-05-23	Morning Ride	Bicycle	Ride	447 m	1m 20s	93	15
2026-05-23	Morning Workout	Calisthenics	Workout	—	7m 01s	85	—
2026-05-23	Morning Weight Training	Calisthenics	WeightTraining	—	31m 31s	97	322
2026-05-23	Morning Run	Running	Run	9.0 km	44m 03s	137	869
2026-05-23	Multi-sport — May 23, 2026	Multi-sport	Multi-sport	10.6 km	1h 26m	116	1242
2026-05-23	Morning Ride	Bicycle	Ride	1.1 km	3m 00s	97	36
2026-05-22	Morning Ride	Bicycle	Ride	1.1 km	3m 03s	119	49
2026-05-22	Morning Workout	Calisthenics	Workout	—	10m 26s	101	—
2026-05-22	Morning Weight Training	Calisthenics	WeightTraining	—	8m 05s	118	130
2026-05-22	Morning Run	Running	Run	8.7 km	41m 01s	140	836
2026-05-22	Multi-sport — May 22, 2026	Multi-sport	Multi-sport	10.9 km	1h 05m	129	1056
2026-05-22	Morning Ride	Bicycle	Ride	1.1 km	3m 01s	108	41
2026-05-21	Morning Ride	Bicycle	Ride	988 m	2m 56s	102	38
2026-05-21	Morning Workout	Calisthenics	Workout	—	17m 41s	100	—
2026-05-21	Morning Run	Running	Run	8.7 km	41m 10s	147	851
2026-05-21	Multi-sport — May 21, 2026	Multi-sport	Multi-sport	10.8 km	1h 05m	130	926
2026-05-21	Morning Ride	Bicycle	Ride	1.1 km	3m 17s	96	37
2026-05-20	Night Weight Training	Calisthenics	WeightTraining	—	57m 23s	78	360
2026-05-20	Evening Rock Climb	Rock Climbing	RockClimbing	—	2h 19m	99	1196
2026-05-20	Morning Ride	Bicycle	Ride	986 m	3m 13s	90	33
2026-05-20	Morning Workout	Calisthenics	Workout	—	18m 38s	91	—
2026-05-20	Morning Run	Running	Run	8.6 km	40m 39s	135	838
2026-05-20	Multi-sport — May 20, 2026	Multi-sport	Multi-sport	10.7 km	1h 05m	119	913
2026-05-20	Morning Ride	Bicycle	Ride	1.1 km	3m 17s	100	42
2026-05-18	Afternoon Weight Training	Calisthenics	WeightTraining	—	2h 21m	59	429
2026-05-18	Morning Ride	Bicycle	Ride	1.1 km	3m 05s	95	35
2026-05-18	Morning Workout	Calisthenics	Workout	—	17m 07s	90	—
2026-05-18	Morning Run	Running	Run	6.4 km	30m 41s	143	634
2026-05-18	Multi-sport — May 18, 2026	Multi-sport	Multi-sport	8.5 km	54m 03s	119	688
2026-05-18	Morning Ride	Bicycle	Ride	1.1 km	3m 10s	74	19
2026-05-17	Afternoon Weight Training	Calisthenics	WeightTraining	—	1h 46m	68	496
2026-05-17	Lunch Ride	Bicycle	Ride	660 m	1m 54s	107	28
2026-05-17	Lunch Workout	Calisthenics	Workout	—	10m 03s	90	—
2026-05-17	Lunch Weight Training	Calisthenics	WeightTraining	—	20m 08s	98	236
2026-05-17	Morning Run	Running	Run	8.6 km	41m 32s	134	865
2026-05-17	Multi-sport — May 17, 2026	Multi-sport	Multi-sport	10.3 km	1h 16m	116	1151
2026-05-17	Morning Ride	Bicycle	Ride	1.1 km	3m 15s	75	22
2026-05-16	Evening Weight Training	Calisthenics	WeightTraining	—	2h 01m	66	537
2026-05-15	Evening Weight Training	Calisthenics	WeightTraining	—	1h 59m	64	485
2026-05-15	Morning Ride	Running	Ride	1.2 km	3m 47s	96	45
2026-05-15	Morning Weight Training	Calisthenics	WeightTraining	—	9m 24s	91	98
2026-05-15	Morning Run	Running	Run	8.7 km	40m 35s	132	832
2026-05-15	Morning Ride	Running	Ride	1.1 km	3m 43s	104	51
2026-05-13	Morning Ride	Running	Ride	1.2 km	3m 57s	94	44
2026-05-13	Morning Workout	Calisthenics	Workout	—	20m 10s	87	—
2026-05-13	Morning Run	Running	Run	6.5 km	30m 43s	140	625
2026-05-13	Morning Ride	Running	Ride	1.1 km	3m 31s	90	37
2026-05-12	Evening Weight Training	Calisthenics	WeightTraining	—	53m 34s	79	360
2026-05-12	Morning Ride	Running	Ride	1.1 km	3m 21s	108	48
2026-05-12	Morning Run	Running	Run	8.6 km	41m 08s	139	886
2026-05-12	Morning Ride	Running	Ride	1.1 km	3m 37s	83	32
2026-05-11	Night Weight Training	Calisthenics	WeightTraining	—	38m 24s	75	241
2026-05-11	Evening Rock Climb	Rock Climbing	RockClimbing	—	2h 54m	87	1272
2026-05-11	Morning Ride	Running	Ride	1.1 km	4m 14s	99	56
2026-05-11	Morning Workout	Calisthenics	Workout	—	15m 01s	87	—
2026-05-11	Morning Run	Running	Run	8.7 km	41m 08s	132	853
2026-05-11	Morning Ride	Running	Ride	1.1 km	3m 38s	98	46
2026-05-10	Lunch Ride	Running	Ride	1.1 km	4m 21s	96	53
2026-05-10	Lunch Workout	Calisthenics	Workout	—	9m 43s	93	—
2026-05-10	Lunch Weight Training	Calisthenics	WeightTraining	—	20m 57s	104	251
2026-05-10	Morning Run	Running	Run	8.5 km	40m 43s	136	850
2026-05-10	Morning Ride	Running	Ride	1.1 km	3m 06s	75	21
2026-05-09	Evening Weight Training	Calisthenics	WeightTraining	—	52m 13s	75	314
2026-05-09	Evening Weight Training	Calisthenics	WeightTraining	—	58m 17s	73	327
2026-05-09	Morning Ride	Bicycle	Ride	1.1 km	4m 13s	88	43
2026-05-09	Morning Run	Running	Run	6.8 km	30m 35s	149	672
2026-05-09	Morning Ride	Bicycle	Ride	1.1 km	3m 01s	114	49
2026-05-07	Night Weight Training	Calisthenics	WeightTraining	—	24m 04s	93	249
2026-05-07	Morning Run	Running	Run	8.7 km	42m 14s	128	881
2026-05-06	Night Weight Training	Calisthenics	WeightTraining	—	57m 42s	74	337
2026-05-06	Evening Rock Climb	Rock Climbing	RockClimbing	—	2h 19m	94	1134
2026-05-06	Morning Run	Running	Run	8.5 km	38m 00s	147	813
2026-05-05	Night Weight Training	Calisthenics	WeightTraining	—	19m 55s	88	186
2026-05-04	Night Weight Training	Calisthenics	WeightTraining	—	2h 27m	67	666
2026-05-04	Evening Rock Climb	Rock Climbing	RockClimbing	—	2h 01m	98	1141
2026-05-04	Afternoon Run	Running	Run	9.5 km	1h 00m	112	596
2026-05-04	Morning Workout	Calisthenics	Workout	—	27m 29s	95	—
2026-05-04	Morning Run	Running	Run	9.2 km	44m 30s	131	902
2026-05-03	Afternoon Hike	Mountains	Hike	5.0 km	1h 21m	74	531
2026-05-03	Afternoon Hike	Mountains	Hike	4.6 km	47m 04s	77	680
2026-05-03	Morning Hike	Mountains	Hike	5.3 km	1h 48m	112	1653
2026-05-02	Afternoon Ride	Bicycle	Ride	4.5 km	31m 35s	70	184
2026-05-01	Evening Weight Training	Calisthenics	WeightTraining	—	50m 15s	85	372
2026-05-01	Evening Ride	Bicycle	Ride	2.8 km	25m 59s	80	306
2026-05-01	Afternoon Ride	Bicycle	Ride	1.1 km	4m 24s	106	64
2026-05-01	Lunch Workout	Calisthenics	Workout	—	11m 25s	103	—
2026-05-01	Lunch Weight Training	Calisthenics	WeightTraining	—	19m 41s	111	296
2026-05-01	Lunch Run	Running	Run	8.6 km	38m 00s	147	813
2026-05-01	Lunch Ride	Bicycle	Ride	1.2 km	5m 43s	91	70
2026-04-30	Evening Weight Training	Calisthenics	WeightTraining	—	52m 07s	80	338
2026-04-30	Morning Ride	Bicycle	Ride	1.2 km	5m 18s	94	56
2026-04-30	Morning Workout	Calisthenics	Workout	—	26m 21s	102	—
2026-04-30	Morning Run	Running	Run	8.6 km	38m 17s	138	782
2026-04-30	Morning Ride	Bicycle	Ride	1.1 km	4m 34s	107	65
2026-04-29	Evening Rock Climb	Rock Climbing	RockClimbing	—	2h 48m	97	1360
2026-04-29	Morning Ride	Bicycle	Ride	1.0 km	4m 32s	99	63
2026-04-29	Morning Run	Running	Run	8.5 km	37m 49s	133	775
2026-04-29	Morning Ride	Bicycle	Ride	1.0 km	4m 04s	104	59
2026-04-28	Night Weight Training	Calisthenics	WeightTraining	—	1h 01m	78	387
2026-04-28	Morning Ride	Bicycle	Ride	1.2 km	5m 18s	101	68
2026-04-28	Morning Run	Running	Run	8.6 km	39m 31s	128	807
2026-04-28	Morning Ride	Bicycle	Ride	1.1 km	4m 37s	75	33
2026-04-27	Evening Rock Climb	Rock Climbing	RockClimbing	—	3h 01m	85	1230
2026-04-27	Morning Ride	Bicycle	Ride	670 m	2m 33s	98	31
2026-04-27	Morning Workout	Calisthenics	Workout	—	18m 03s	96	—
2026-04-27	Morning Run	Running	Run	8.5 km	38m 34s	130	777
2026-04-27	Morning Ride	Bicycle	Ride	1.1 km	4m 09s	102	55
2026-04-26	Night Weight Training	Calisthenics	WeightTraining	—	1h 33m	66	399
2026-04-25	Afternoon Ride	Bicycle	Ride	692 m	4m 59s	88	49
2026-04-25	Lunch Ride	Bicycle	Ride	1.3 km	4m 49s	93	54
2026-04-25	Morning Workout	Calisthenics	Workout	—	42m 05s	85	—
2023-09-19	Morning Ride	Bicycle	Ride	784 m	4m 33s	109	71
2023-09-19	Morning Run	Running	Run	9.7 km	40m 09s	133	567
2023-09-19	Morning Ride	Bicycle	Ride	1.0 km	4m 40s	98	38
2023-09-18	Evening Ride	Bicycle	Ride	959 m	6m 00s	65	17
2023-09-18	Afternoon Weight Training	Calisthenics	WeightTraining	—	10m 41s	78	43
2023-09-18	Afternoon Ride	Bicycle	Ride	5.5 km	27m 42s	78	169
2023-09-18	Morning Ride	Bicycle	Ride	707 m	4m 49s	98	35
2023-09-18	Morning Run	Running	Run	9.6 km	40m 03s	132	557
2023-09-18	Morning Ride	Bicycle	Ride	1.1 km	4m 11s	82	20
2023-09-17	Morning Hike	Mountains	Hike	26.2 km	7h 45m	91	2862
2023-09-16	Lunch Ride	Bicycle	Ride	964 m	6m 15s	83	44
2023-09-16	Morning Weight Training	Calisthenics	WeightTraining	—	6m 44s	82	30
2023-09-16	Morning Run	Running	Run	6.1 km	25m 04s	122	310
2023-09-15	Morning Ride	Bicycle	Ride	482 m	2m 44s	95	20
2023-09-15	Morning Run	Running	Run	9.8 km	40m 04s	132	532
2023-09-15	Morning Ride	Bicycle	Ride	1.1 km	5m 13s	88	37
2023-09-14	Morning Ride	Bicycle	Ride	337 m	2m 11s	94	20
2023-09-14	Morning Run	Running	Run	9.8 km	40m 03s	131	542
2023-09-14	Morning Ride	Bicycle	Ride	1.1 km	5m 22s	96	41
2023-09-13	Evening Rock Climb	Rock Climbing	RockClimbing	—	2h 36m	74	475
2023-09-13	Lunch Ride	Bicycle	Ride	2.0 km	11m 39s	91	89
2023-09-13	Morning Ride	Bicycle	Ride	1.7 km	14m 04s	94	439
2023-09-13	Morning Run	Running	Run	9.9 km	40m 08s	154	651
2023-09-13	Morning Ride	Bicycle	Ride	1.1 km	4m 28s	94	38
2023-09-12	Lunch Ride	Bicycle	Ride	673 m	4m 51s	82	29
2023-09-12	Morning Ride	Bicycle	Ride	1.3 km	8m 29s	104	141
2023-09-12	Morning Run	Running	VirtualRun	9.8 km	40m 00s	—	1084
2023-09-12	Morning Ride	Bicycle	Ride	1.1 km	5m 24s	88	34
2023-09-11	Night Ride	Bicycle	Ride	1000 m	3m 44s	111	41
2023-09-11	Evening Run	Running	Run	8.4 km	42m 08s	146	627
2023-09-11	Evening Ride	Bicycle	Ride	1.1 km	4m 57s	75	28
2023-09-11	Evening Ride	Bicycle	Ride	2.7 km	18m 42s	78	111
2023-09-11	Morning Ride	Bicycle	Ride	1.2 km	10m 01s	78	75
2023-09-10	Morning Hike	Mountains	Hike	22.3 km	6h 53m	104	2465
2023-09-09	Afternoon Hike	Mountains	Hike	8.7 km	2h 01m	80	553
2023-09-09	Morning Run	Running	Run	9.9 km	44m 16s	148	666
2023-09-08	Afternoon Ride	Bicycle	Ride	1.1 km	6m 27s	94	48
2023-09-08	Afternoon Ride	Bicycle	Ride	1.3 km	7m 02s	85	49
2023-09-08	Morning Ride	Bicycle	Ride	1.1 km	7m 44s	100	109
2023-09-08	Morning Run	Running	Run	9.6 km	40m 12s	146	596
2023-09-08	Morning Ride	Bicycle	Ride	1.1 km	5m 13s	80	29
2023-09-07	Evening Rock Climb	Rock Climbing	RockClimbing	—	1h 28m	73	296
2023-09-07	Morning Ride	Bicycle	Ride	1.1 km	5m 41s	—	94
2023-09-07	Morning Run	Running	Run	9.4 km	43m 25s	—	1042
2023-09-07	Morning Ride	Bicycle	Ride	1.1 km	4m 42s	—	44