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Evening Run

RunningMay 31, 2026 1 item(s)

Evening Run

PHOTO 1

🏃 Run

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Distance: 9.28 km
Duration: 40m 21s
Pace: 4:21 /km
Avg HR: 137 bpm
Max HR: 154 bpm
Calories: 772 kcal
Cadence: 86 spm
Effort: 143 / 300
Temp: 29 °C
Max speed: 17.4 km/h
Avg power: 396 W
Max power: 634 W
Device: Garmin fēnix 7x

📊 9 km splits

Km	Pace	HR	Δ Elev
1	4:60 /km	124	0 m
2	4:36 /km	137	0 m
3	4:41 /km	141	0 m
4	4:42 /km	145	0 m
5	4:53 /km	145	0 m
6	4:44 /km	122	0 m
7	4:27 /km	145	0 m
8	4:42 /km	145	0 m
9	4:52 /km	147	0 m

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