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Lunch Run

RunningJul 11, 2026 1 item(s)

Lunch Run

PHOTO 1

🏃 Run

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Distance: 9.09 km
Duration: 40m 31s
Pace: 4:27 /km
Avg HR: 149 bpm
Max HR: 166 bpm
Calories: 830 kcal
Cadence: 88 spm
Effort: 174 / 300
Temp: 27 °C
Max speed: 18.8 km/h
Avg power: 492 W
Max power: 658 W
Device: Garmin fēnix 7x

📊 10 km splits

Km	Pace	HR	Δ Elev
1	4:22 /km	126	—
2	4:08 /km	140	—
3	4:24 /km	145	—
4	4:25 /km	149	—
5	4:16 /km	150	—
6	4:00 /km	155	—
7	4:04 /km	155	—
8	4:11 /km	156	—
9	4:20 /km	160	—
10	4:50 /km	159	—

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